What is ParkBathe?

• It's an accessible, slow, silent, guided session to help people ‘get out of their thoughts and into their senses
• It uses forest bathing, forest school and mindfulness to encourage relaxation and lower anxiety for groups of two to twelve people
• Is secular and adapted from traditional Japanese forest bathing to operate in any urban green space (even small, noisy or socially-deprived parks), providing the benefits of nature connection
• Is adaptable for all ages and abilities and specialised groups eg. women/low mobility/ dementia/bereavement/refugee communities/families.
• It only covers a short distance and uses the same route so is easy to manage
• Works in collaboration with an ambassador scheme of volunteers who assist on strolls, creating a ParkBathe community
• Provides a gateway to and sign-posting for other park-based green health activities.

Who is ParkBathe for? 
The simple answer is anyone! ParkBathe was funded by the National Lottery to appeal to sceptical people who might not consider using their local green space for wellbeing. It now operates in parks throughout southeast London and more recently, Lanarkshire. 

How can you get involved in ParkBathe coming to West Norwood?
ParkBathe walks are led by a peer walk leader and assisted by an ambassador. Free training is provided for both roles.

If you are interested in finding out more, then please come along to our initial walk:
When: Tuesday 31 March, 11am-12.30pm
Where: West Norwood Cemetery
More info: It is essential to book your place as numbers are limited. Please email Thriving Norwood on: thrivingnorwood@norwoodforum.orgFurther info: Read all about this Thriving Norwood project here