Covid-19 has made people really think about their health, and free help with losing weight is available in Lambeth to get you back on track. Lambeth Public Health supports the Government’s Better Health campaign – helping adults of any age reset their lives starting with a few healthy changes.
Better Health helps you seize this opportunity as part of a national mood. On the following websites you’ll find easy-to-use tools and apps helping you make healthier food choices, get physically active and prevent weight gain. These include the NHS 12-week weight loss plan, personalised and tailored to your individual goals and needs.
- Lambeth’s ‘Your Health’ web page for information and advice on food, physical activity, stopping smoking and more – including local community-based resources and services.
- The national Better Health webpage includes tools to help manage weight loss – checking your BMI, free support including the NHS 12-week weight loss plan, the Couch to 5K app and the NHS Diabetes Prevention Programme. There’s advice in a magazine format giving you the power to keep track of calories, fruit and veg portions, physical activity level and skills to prevent weight gain.