• Norwood Forum


Carers4Carers is a social enterprise that offers a range of services to improve the social, physical, emotional and financial wellbeing of unpaid carers and their families. 

 A carer is defined as a child or adult who cares for a family member, partner or friend, who needs help because of illness, frailty, disability, a mental health condition or addiction and requires support to live a more fulfilling life.

What makes Carers4Carers unique is that it was set up by carers and half of the staff and volunteers are carers; this gives them a genuine understanding of the issues faced by our beneficiaries.  The holistic approach to wellbeing enables carers to access a wide range of activities to enhance their bodies and minds.  

Carers4Carers offer the following services starting in September:

Inspirational Us

Starts Monday 16 September 2019

10am-2pm @ Brixton Recreation Centre 

Drop in session offering complementary therapies, physical activities, arts & crafts, workshops & lunch 

 Friends 4 Fitness: A 12 week fitness & wellbeing programme

Starts Wednesday 25 September 2019

10am-1:30pm @ Aspire Wellbeing, 1 Park Hall Road, London SE21 8EH

 Week 1 

Comprehensive health & fitness check, goal setting 

 Weeks 2 to 11     

10.00am  Registration & Check in 

10:30am Fitness focus  (Circuits, Aerobics, Boxercise)

11:30am Mindfulness (Yoga, Pilates and Tai Chi)

12:30am Wellbeing workshops (Reflexology, Nutrition, Acupuncture, Sound Therapy)

 Week 12

Health & fitness review

 For further information or to book please contact:

Email: info@carers4carers.com

Tel.: 020 7207 0443

Web: www.carers4carers.com