Carers4Carers is a social enterprise that offers a range of services to improve the social, physical, emotional and financial wellbeing of unpaid carers and their families.
A carer is defined as a child or adult who cares for a family member, partner or friend, who needs help because of illness, frailty, disability, a mental health condition or addiction and requires support to live a more fulfilling life.
What makes Carers4Carers unique is that it was set up by carers and half of the staff and volunteers are carers; this gives them a genuine understanding of the issues faced by our beneficiaries. The holistic approach to wellbeing enables carers to access a wide range of activities to enhance their bodies and minds.
Carers4Carers offer the following services starting in September:
Inspirational Us
Starts Monday 16 September 2019
10am-2pm @ Brixton Recreation Centre
Drop in session offering complementary therapies, physical activities, arts & crafts, workshops & lunch
Friends 4 Fitness: A 12 week fitness & wellbeing programme
Starts Wednesday 25 September 2019
10am-1:30pm @ Aspire Wellbeing, 1 Park Hall Road, London SE21 8EH
Week 1
Comprehensive health & fitness check, goal setting
Weeks 2 to 11
10.00am Registration & Check in
10:30am Fitness focus (Circuits, Aerobics, Boxercise)
11:30am Mindfulness (Yoga, Pilates and Tai Chi)
12:30am Wellbeing workshops (Reflexology, Nutrition, Acupuncture, Sound Therapy)
Week 12
Health & fitness review
For further information or to book please contact:
Email: info@carers4carers.com
Tel.: 020 7207 0443
