New courses starting in January 2015
All classes are run in a 6 week format
PILATES WITH BABY:
This class is suitable for mothers from six weeks after delivery, 10 weeks after a cesarean section. It is a friendly class that will help you recover your body after pregnancy and birth, calm your mind and get to know other mothers with similar age babies.
Thursdays 2pm from 8th January: Pilates at James Wilson, Tulse Hill, 357 Norwood Road, SE27 9BQ
Fridays 10:30 from 9th January: Pilates at Phoenix Centre, Crystal Palace, 66 Westow Street, SE19 3AF
This is a really special and fun class for the baby/toddler and for the adults as well. A 45 min movement and music experience suitable for children ages 0 to 3.5 Class is fun, energetic, and full of contemporary music with world beats. It is child appropriate, grown-up friendly, and full of fun “Zumba” flavor.Children wiggle, dance, sing, and move using their bodies, rhythmic instruments, and scarves, to encourage, develop and enhance their natural rhythm and musicality.
Tuesdays 11:15 from 6th January: Zumbini at James Wilson, Tulse Hill, 357 Norwood Road, SE27 9BQ
All classes have limited space, 8 places for Pilates and 10 places for Zumbini so try and book your space as soon as possible.
Interested? Get in touch via email at email@example.com or phone 07578469955.